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Energy Readiness Calculator
Do you have enough energy for what you're planning today?
SR
EN
Layer 1
Caloric balance
Age
Sex
Male
Female
Weight (kg)
Height (cm)
Food today — search foods
Search
From foods
:
0
kcal
Nutrition data: Open Food Facts
Other calories (manual, optional)
Sleep (h, avg)
Habitual activity level
Sedentary — little/no exercise
Light — 1-3x/week
Moderate — 3-5x/week
High — 6-7x/week
Physical job + training
The key input
Planned activity today
This is what decides how much energy you actually need today. Add what you're planning.
Add
No planned activity added yet.
Layer 2
Efficiency
▶
How efficiently your body uses the energy it has. These are flags, not calorie math.
Hydration (water, last 24h)
Low
Adequate
Good
Training consistency (recent weeks)
Rarely
Sometimes
Regularly
Do you regularly eat these? (tap what applies)
Meat / fish
Leafy greens
Nuts / seeds
Eggs / dairy
Energy crashes after meals?
No
Yes, often
Chronic stress level
4
/10
Sleep pattern
Regular
Shift work
Jet-lagged
Alcohol / smoking frequency
Rare/none
Occasional
Frequent
Safety
Health check
▶
Optional — skip anything that doesn't apply to you. Any of these pauses the estimate and sends you to a doctor.
Blood pressure
Normal
High
Low
Not sure
Thyroid condition (or symptoms)
Chronic illness (diabetes, anemia, heart)
On meds affecting energy/metabolism
Right now: dizziness, chest pain, fainting
Layer 3
Perceived energy
▶
Subjective and human — kept separate from the physiological numbers on purpose.
Motivation / mood today
6
/10
